After many years of working out with traditional, bodybuilding methodology, I lacked motivation. I was fortunate to meet John Cardillo and one session with him inspired me to refocus my fitness goals! First, he lives what he preaches and is passionate about each and every client. John‘s style of training was different from anything I “knew” about exercise and I see changes in my body from each session. His routine is quick and I am spending less time training. The changes to my physique have been remarkable. As a result, I have inspired others to follow John’s TRANSFORMATION

Going to the gym is such an individual experience. The results, the effort, the will to even show up all change person to person. As a trainer, your ultimate goal is to get every last inch or drip of effort and results out of someone. To truly push someone above and beyond their comfort levels, to places they didn’t know they were mentally capable of reaching. Before I met John, I thought I worked hard in the gym. It was something I took great pride in; I wouldn’t let people work out with me if I thought they didn’t train hard; it was a point of contention to me. The day I met John, I realized I was working at about 40% of what I was actually capable of producing. When you’re sitting on the ground and shaking because your nervous system doesn’t know what it went through is a different type of effort. The intensity level that I was put through that day, not only changed how I worked out, but how I conducted myself in all facets of life going forward. Life is easier when you feel that you have put in everything that you think you could have. Whatever the situation may be, work, relationships, the gym, any aspect of life, people want to be able to look in the mirror and say they have done their best. When in reality, you have probably done about 40%. John flipped a switch in my brain.