John Robert Cardillo

Newest Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and

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Muscle vs Fat Gain

When you start working out at a gym, you’ll notice that you may actually gain weight first, and then gradually start shedding pounds. Odds are, you

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