Facebook Twitter Instagram Women’s Desire Every female wants a posterior backside with shapely gluteals that allows them to wear jeans or a bikini, making them feel fit and
Overview In my 30 plus years of being involved in fitness as a competitive bodybuilder, teacher of over 5000 personal trainers, trainer of athletes and owning
Introduction Do you ever wonder why sprinters have more muscle than marathoners? Why does doing quick bursts like sprinting on a bike lead to fat loss
*Reprinted from Hardcore Body Building Magazine* Electrical stimulation machines have been around for over 20 years. You may have even used one in your high school
Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and
*Reprinted from Muscle Mag International* John Cardillo of St. Catharines, Ontario owns two thriving clubs and with only 6 years of steady training is already one
