The Way to Stave Off Hunger for Fatloss

When it comes to gaining weight or losing weight, the main factor is controlling our appetite. It’s our relationship that we form with food that will dictate which direction we will go. According to the Institute of Psychology, (known as the worlds premier school of nutritional psychology) , “the relationship with food is as deep […]

Cardillo Gluteal Reshaping – The GLHAM Program

Facebook Twitter Instagram Women’s Desire Every female wants a posterior backside with shapely gluteals that allows them to wear jeans or a bikini, making them feel fit and sexy. The shape of females gluteals change with age, as does the rest of the body. In particular, as women get older, their buttocks lose their perkiness becoming flatter, fatter and […]


Overview  In my 30 plus years of being involved in fitness as a competitive bodybuilder, teacher of over 5000 personal trainers, trainer of athletes and owning fitness clubs and gyms, I have experimented with many workout methods to determine the most effective way to increase muscular strength and hypertrophy (muscle growth). Without a doubt Hi-intensity […]

Hi-Intensity Cardio (HIT3) for Better Results!

  Introduction   Do you ever wonder why sprinters have more muscle than marathoners? Why does doing quick bursts like sprinting on a bike lead to fat loss versus just walking outside for a long period of time? Here’s why high intensity cardio as performed in my HIT3 method is much more efficient and result […]


*Reprinted from Hardcore Body Building* Electrical stimulation machines have been around for over 20 years. You may have even used one in your high school science class to get a reflex in a dead frog’s leg.   Electrical stimulation is a proven aid to strengthening, rehabilitating and actually building muscles. In fact Dr. Charles Godfrey, […]

The Top 5 Habits for Staying Fit

 Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

Here’s a Look At a Dedicated Canadian Bodybuilder

*Reprinted from Muscle Mag International* John Cardillo of St. Catharines, Ontario owns two thriving clubs and with only 6 years of steady training is already one of the best amateur bodybuilders in Canada today. To top all that John is only 21 years old. It was apparent to me almost the first time I met […]

Canada’s John Cardillo Moving Up Fast!

*Reprinted From Muscular Development Magazine* It is fascinating to see so many bodybuilders winning top honors in physique competition today. Ten years ago there was a vast difference between the teenage bodybuilder and a seasoned competitor; today, they are very hard to tell apart. The great evolution of bodybuilding has inspired youths to train harder […]

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

Excerpt from “Bulls Eye” – Featuring John Cardillo

The following interview is taken from the book BULL’S EYE by Robert Kennedy   John Cardillo John Cardillo is a prime example of a self-made man. Not only did he build himself a prize-winning physique, competing internationally in bodybuilding contests with great success, he also forged a chain of 50 fitness clubs, with an annual gross revenue […]