Hi-Intensity Cardio (HIT3) for Better Results!

Introduction   Do you ever wonder why sprinters have more muscle than marathoners? Why does doing quick bursts like sprinting on a bike lead to fat loss versus just walking outside for a long period of time? Here’s why high intensity cardio as performed in my HIT3 method is much more efficient and result producing […]


*Reprinted from Hardcore Body Building* Electrical stimulation machines have been around for over 20 years. You may have even used one in your high school science class to get a reflex in a dead frog’s leg. Electrical stimulation is a proven aid to strengthening, rehabilitating and actually building muscles. In fact Dr. Charles Godfrey, head […]