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Fitness Articles

The 6 Habits for Fitness Success

Facebook Twitter Instagram At my TRANSFORMATION MASTERY Clinic we believe that Fitness success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health, it comes down to being a master of your domain and building a strong foundation with […]

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Fitness Articles

The “Miracle” on York Boulevard

    Life has its ups and downs. Nobody knows that more than John Cardillo, the former head of Health Holdings Corporation, which owned a large chain of fitness clubs, and was once listed as one of Canada’s best-managed companies, was extremely successful, and had gyms across Ontario. Yet things didn’t work out the way […]

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Fitness Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

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Fitness Articles

Muscle vs Fat Gain

When you start working out at a gym, you’ll notice that you may actually gain weight first, and then gradually start shedding pounds. Odds are, you are adding some much-needed lean muscle to your frame or you may be retaining some water due to inflammation. Don’t let it scare you if the scale shows a […]