The “Miracle” on York Boulevard

Hamilton Downtown Mosque board director Wahed Al Jabry, left, and Imam Sayed Tora stood in front of the new building in 2014. They were discussing where in the mosque they’ll erect a mirhab, a structure that points Muslim faithful in the direction of Mecca while they perform prayers. Life has its ups and downs. Nobody […]

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

Muscle vs Fat Gain

When you start working out at a gym, you’ll notice that you may actually gain weight first, and then gradually start shedding pounds. Odds are, you are adding some much-needed lean muscle to your frame or you may be retaining some water due to inflammation. Don’t let it scare you if the scale shows a […]