John Robert Cardillo

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How John Cardillo Trained To Win The Eastern America Classic Bodybuilding Championship

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The “Miracle” on York Boulevard

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Eggs: The Premier Protein Food

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Muscle vs Fat Gain

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The Way to Stave Off Hunger for Fatloss

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Cardillo Gluteal Reshaping – The GLHAM Program

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THE HI-INTENSITY (HIT3) METHOD of HYPERTROPHY

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Hi-Intensity Cardio (HIT3) for Better Results!

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John Robert Cardillo

bodybuilding champion

A Canadian champion who went on to win many bodybuilding competitions including the Junior Ontario and Junior Canadian Championships.

John Robert Cardillo

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