The Top 5 Habits for Staying Fit

 Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

How Skeletal Muscles Work

  In order to make our skeletal muscles work, we send messages from the brain via nerve impulses through our central nervous system to particular muscle fibres commanding them to contract (shorten by contracting). The nerve endings fire bursts of energy into the fibres. As a result, they contract and pull on our tendons, which […]

The Magic Pill

Wouldn’t it be great if you could take a pill that would magically transform your body from soft, fluffy and downright fat, to lean, trim (as you were at age 19) and as “in shape” as the guy or gal who models underwear for Calvin Klein? That’s human nature – to seek the easy way, […]