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Fitness Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

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Fitness Articles

The Top 5 Habits for Staying Fit

Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

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Fitness Articles

Understanding Insulin In Our Bodies

Overview Insulin is made in the beta cells of the pancreas. Its role is to maintain a state of glucose homeostasis in the bloodstream. Insulin responds to hyperglycaemia and is responsible for bring blood glucose levels down. It also promotes the uptake of excess glucose from the blood stream to the liver, muscle cells and […]