The “Miracle” on York Boulevard

Hamilton Downtown Mosque board director Wahed Al Jabry, left, and Imam Sayed Tora stood in front of the new building in 2014. They were discussing where in the mosque they’ll erect a mirhab, a structure that points Muslim faithful in the direction of Mecca while they perform prayers. Life has its ups and downs. Nobody […]

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

The Way to Stave Off Hunger for Fatloss

When it comes to gaining weight or losing weight, the main factor is controlling our appetite. It’s our relationship that we form with food that will dictate which direction we will go. According to the Institute of Psychology, (known as the worlds premier school of nutritional psychology) , “the relationship with food is as deep […]

The Top 5 Habits for Staying Fit

 Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

CARDILLO FAT-LOSS DIET: Glucagon is Our Fatloss Friend.

    The role of glucagon is to keep the homeostasis condition of metabolism. Its role is to maintain normal levels of glucose in our blood. It is produced by the Alpha cells in the pancreas and released into the bloodstream when there is low blood sugar (hypoglycaemia), when we are in our 22 hour […]

Achieving Peak Conditioning

    Shedding total body fat is the goal of every bodybuilding competitor. The trick is to get the body to less than 2% bodyfat, while at the same time maintaining  your hard earned muscle size. The problem with many bodybuilders is that they do not take enough time to prepare for a bodybuilding competition. […]

How Skeletal Muscles Work

  In order to make our skeletal muscles work, we send messages from the brain via nerve impulses through our central nervous system to particular muscle fibres commanding them to contract (shorten by contracting). The nerve endings fire bursts of energy into the fibres. As a result, they contract and pull on our tendons, which […]