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Fitness Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

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Fitness Articles

The Way to Stave Off Hunger for Fatloss

When it comes to gaining weight or losing weight, the main factor is controlling our appetite. It’s our relationship that we form with food that will dictate which direction we will go. According to the Institute of Psychology, (known as the worlds premier school of nutritional psychology) , “the relationship with food is as deep […]

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Fitness Articles

Understanding Insulin In Our Bodies

Overview Insulin is made in the beta cells of the pancreas. Its role is to maintain a state of glucose homeostasis in the bloodstream. Insulin responds to hyperglycaemia and is responsible for bring blood glucose levels down. It also promotes the uptake of excess glucose from the blood stream to the liver, muscle cells and […]