Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

The Magic Pill

Wouldn’t it be great if you could take a pill that would magically transform your body from soft, fluffy and downright fat, to lean, trim (as you were at age 19) and as “in shape” as the guy or gal who models underwear for Calvin Klein? That’s human nature – to seek the easy way, […]