Categories
Fitness Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

Categories
Fitness Articles

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]