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Fitness Articles

Eggs: The Premier Protein Food

Eggs – should you eat a lot of them? Are they actually good for you? Are there benefits to eating eggs with yolks, or egg whites only? Some fitness/nutrition experts and doctors have said that eating egg yolks increases cholesterol levels, so why not only eat egg whites? Or, if you’re worried about cholesterol, maybe egg whites are your best bet. Let’s take a deeper look […]

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Fitness Articles

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

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Fitness Articles

Exclusive Interview with John Cardillo

I have known John Cardillo since seeing him win the Jr. Mr. Canada Competition as a teenager and Mr. Ontario on 3 occasions. I featured articles on John’s unique Hi-Intensity training philosophy in my magazine Musclemag International. After winning the overall Ontario bodybuilding championships 3 times and the Eastern United States Open John retired from […]

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Fitness Articles

Achieving Peak Conditioning

    Shedding total body fat is the goal of every bodybuilding competitor. The trick is to get the body to less than 2% bodyfat, while at the same time maintaining  your hard earned muscle size. The problem with many bodybuilders is that they do not take enough time to prepare for a bodybuilding competition. […]