The “Miracle” on York Boulevard

Hamilton Downtown Mosque board director Wahed Al Jabry, left, and Imam Sayed Tora stood in front of the new building in 2014. They were discussing where in the mosque they’ll erect a mirhab, a structure that points Muslim faithful in the direction of Mecca while they perform prayers. Life has its ups and downs. Nobody […]

Hi-Intensity Cardio (HIT3) for Better Results!

  Introduction   Do you ever wonder why sprinters have more muscle than marathoners? Why does doing quick bursts like sprinting on a bike lead to fat loss versus just walking outside for a long period of time? Here’s why high intensity cardio as performed in my HIT3 method is much more efficient and result […]

The Top 5 Habits for Staying Fit

 Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

Achieving Peak Conditioning

    Shedding total body fat is the goal of every bodybuilding competitor. The trick is to get the body to less than 2% bodyfat, while at the same time maintaining  your hard earned muscle size. The problem with many bodybuilders is that they do not take enough time to prepare for a bodybuilding competition. […]

How Skeletal Muscles Work

  In order to make our skeletal muscles work, we send messages from the brain via nerve impulses through our central nervous system to particular muscle fibres commanding them to contract (shorten by contracting). The nerve endings fire bursts of energy into the fibres. As a result, they contract and pull on our tendons, which […]

How Fat is Stored in Our Bodies

The process of how body fat is stored is a subject that most nutrition, diet experts, the health and fitness industry do not totally understand. Many theories and outright nonsensical claims are put forward regarding what causes us to gain body fat and the quick fix (for a price) to lose this fat. The common […]