Categories
Fitness Articles

The “Miracle” on York Boulevard

Life has its ups and downs. Nobody knows that more than John Cardillo, the former head of Health Holdings Corporation, which owned a large chain of fitness clubs, and was once listed as one of Canada’s best-managed companies, was extremely successful, and had gyms across Ontario. Yet things didn’t work out the way Cardillo had […]

Categories
Fitness Articles

The Top 5 Habits for Staying Fit

 Success starts with making a plan and then taking action. Remember the famous quote, “if you fail to plan, you plan to fail”. With fitness and health it comes down to being a master of your domain and building a strong foundation with healthy habits. Make a solid plan and stick to it as best […]

Categories
Fitness Articles

Achieving 2 Percent Body Fat

Shedding total body fat is the goal of every bodybuilder getting ready for a competition. The challenge is maintaining muscle size while at the same time stripping the body of all its body     fat, without sacrificing hard earned muscle size. After years of following bodybuilding, I found that the most common belief is that […]

Categories
Fitness Articles

Achieving Peak Conditioning

    Shedding total body fat is the goal of every bodybuilding competitor. The trick is to get the body to less than 2% bodyfat, while at the same time maintaining  your hard earned muscle size. The problem with many bodybuilders is that they do not take enough time to prepare for a bodybuilding competition. […]

Categories
Fitness Articles

How Skeletal Muscles Work

  In order to make our skeletal muscles work, we send messages from the brain via nerve impulses through our central nervous system to particular muscle fibres commanding them to contract (shorten by contracting). The nerve endings fire bursts of energy into the fibres. As a result, they contract and pull on our tendons, which […]